{"id":2085,"date":"2025-02-20T19:22:47","date_gmt":"2025-02-20T19:22:47","guid":{"rendered":"https:\/\/cpepabajocinca.es\/?p=2085"},"modified":"2025-02-20T19:22:47","modified_gmt":"2025-02-20T19:22:47","slug":"charla-en-el-cpepa-bajo-cinca-ansiedad-quien-eres-y-que-quieres","status":"publish","type":"post","link":"https:\/\/cpepabajocinca.es\/index.php\/2025\/02\/20\/charla-en-el-cpepa-bajo-cinca-ansiedad-quien-eres-y-que-quieres\/","title":{"rendered":"Charla en el CPEPA Bajo Cinca. Ansiedad, \u00bfQui\u00e9n eres y qu\u00e9 quieres?"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a70117c00179&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a70117c02578&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a70117c02578\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" 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wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/cpepabajocinca.es\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-17-at-11.17.43.jpeg\" alt=\"\" class=\"wp-image-2094\" srcset=\"https:\/\/cpepabajocinca.es\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-17-at-11.17.43.jpeg 940w, https:\/\/cpepabajocinca.es\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-17-at-11.17.43-300x251.jpeg 300w, https:\/\/cpepabajocinca.es\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-17-at-11.17.43-768x644.jpeg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">La ansiedad es una respuesta natural del cuerpo ante situaciones de estr\u00e9s o peligro, pero cuando se vuelve constante o abrumadora, puede afectar nuestra calidad de vida. En el reciente <strong>taller impartido por la psic\u00f3loga Celia Betri\u00e1n <\/strong>, dentro de la programaci\u00f3n de actividades que organiza <strong>la comisi\u00f3n de Igualdad del CPEPA Bajo Cinca<\/strong>, se han abordado diversos aspectos importantes sobre este tema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celia Betri\u00e1n, nos explic\u00f3 cu\u00e1les son los <strong>s\u00edntomas de la ansiedad <\/strong>, que pueden variar de una persona a otra pero que es fundamental reconocer estos s\u00edntomas para poder gestionarlos adecuadamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n se discutieron las <strong>situaciones que suelen desencadenar la ansiedad. <\/strong>Estas pueden incluir ex\u00e1menes, presentaciones en p\u00fablico, conflictos interpersonales o cambios significativos en la vida. Identificar estos momentos es el primer paso para aprender a enfrentarlos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Un punto clave que Celia Betri\u00e1n destac\u00f3 son <strong>los errores comunes que cometemos al lidiar con la ansiedad. <\/strong>Muchas veces, intentamos evitar las situaciones que nos generan ansiedad, lo que puede reforzar el problema en lugar de solucionarlo. En lugar de eso, es m\u00e1s efectivo trabajar en la exposici\u00f3n gradual a esas situaciones y desarrollar herramientas para manejarlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celia tambi\u00e9n comparti\u00f3 <strong>estrategias para trabajar la ansiedad,<\/strong> como la pr\u00e1ctica de la respiraci\u00f3n profunda, la meditaci\u00f3n , la alimentaci\u00f3n y el ejercicio f\u00edsico. Estas actividades no solo ayudan a reducir los s\u00edntomas en el momento, sino que tambi\u00e9n contribuyen a un bienestar general a largo plazo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ansiedad es una respuesta natural del cuerpo ante situaciones de estr\u00e9s o peligro, pero cuando se vuelve constante o abrumadora, puede afectar nuestra calidad de vida. En el reciente taller impartido por la psic\u00f3loga Celia Betri\u00e1n , dentro de la programaci\u00f3n de actividades que organiza la comisi\u00f3n de Igualdad del CPEPA Bajo Cinca, se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,73],"tags":[],"class_list":["post-2085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-igualdad","category-tablon","post-with-thumbnail","post-with-thumbnail-icon"],"_links":{"self":[{"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":10,"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2106,"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/posts\/2085\/revisions\/2106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/media\/2100"}],"wp:attachment":[{"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpepabajocinca.es\/index.php\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}